Tag: keto

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min87Calories0.7gNet Carbs1.4gProtein8.2gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grate the zucchini using the coarse edge of a cheese grater. Place into a sieve over a bowl, sprinkle with a good pinch of sea salt...

⏱ Prep: 2h🍳 Cook: 4 min✅ Ready: 2h 4min7Calories0.2gNet Carbs0.5gProtein0.5gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 4 minStep 1Add the almond milk to a small saucepan. Add the peanut butter, coconut oil, cocoa powder and erythritol. Set over...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min360Calories5.1gNet Carbs18.4gProtein29.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour, baking powder, salt, garlic powder, rosemary, oregano, and red pepper flakes to a bowl. Mix to combine. Set it aside.Step 2Shred the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min106Calories2.1gNet Carbs3.4gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 9” cake pan with non-stick cooking spray. Combine the coconut milk and avocado in a large food processor....

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min346Calories5.5gNet Carbs9.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2Pierce the skins of the sausages and squeeze the meat into...

⏱ Prep: 9 min🍳 Cook: 12 min✅ Ready: 21 min356Calories1.5gNet Carbs39.6gProtein19.8gFat⏱ Prep: 9 min🔥 Cook: 12 min⏰ Ready: 21 min How to Make ItStep 1Slice each chicken breast in half lengthwise across the middle so that it opens out like a book. Heat the oil in a large skillet over...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min319Calories2.5gNet Carbs27gProtein22.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare 4-ounce chicken breasts by slicing them thinly. You may need to slice large chicken breasts in half. Rub a little olive oil into each side...

⏱ Prep: 18 min🍳 Cook: 15 min✅ Ready: 33 min198Calories4.1gNet Carbs10.2gProtein14gFat⏱ Prep: 18 min🔥 Cook: 15 min⏰ Ready: 33 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min536Calories5.2gNet Carbs11.4gProtein50.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Place the biscuits in a food processor and pulse until fine. Transfer to a bowl. Melt the butter and add it to the biscuits.Step 2Mix until...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min56Calories4.6gNet Carbs1.8gProtein2.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all dry ingredients together and stir with a whisk.Step 2Add in the cold milk.Step 3Stir with a whisk until thickened, about 1 minute.IngredientsThe Ultimate Icing Sugar...