Tag: keto

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min102Calories1.7gNet Carbs3.3gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely grate a medium carrot, and measure ½ a cup. You can also use a food processor with a grater attachment for this. Transfer the carrot to...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min141Calories3.7gNet Carbs13.3gProtein7.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Finely dice the celery, bell pepper and onion. Remove the tops and tips of the okra and slice into 1 cm chunks. Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories3.8gNet Carbs7.4gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350F and line a muffin pan with paper liners. Add the room temperature butter and cream cheese to a bowl. Beat using...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min202Calories1.2gNet Carbs1.9gProtein21.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a mixing bowl, combine chopped romaine lettuce with arugula and a little under ¼ oz of chopped basil leaves.Step 2In a small mixing bowl, whisk together...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min114Calories2gNet Carbs7.1gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the...

⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min 195Calories1.4gNet Carbs11.3gProtein15.5gFat How to Make ItStep 1Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Arrange 4 slices of provolone cheese. Place ½ oz avocado on one side of each cheese slice. Sprinkle the salt...