Tag: keto

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.5gNet Carbs3.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale in an even layer across the lined...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min261Calories2.4gNet Carbs10.1gProtein22.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the prosciutto. Cook through until crisp and golden.Step 2Add the spinach to a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min228Calories4.6gNet Carbs6gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Chop the dark chocolate and add it to a bowl. Add walnuts, almonds, pepitas, coconut flakes, and cranberries. Toss to combine.Step 2You can add your choice of...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min345Calories6gNet Carbs9.9gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min355Calories2.7gNet Carbs22.2gProtein27.8gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1In a mixing bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and paprika. Set this aside for Step 3.Step 2Lay the salami slices in...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min157Calories3gNet Carbs2.6gProtein13.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a medium mixing bowl, add the coconut milk and liquid stevia. Add the stevia according to your taste. Mix using a spatula to incorporate fully.Step 2Line...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min200Calories3.5gNet Carbs5.2gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.Step 2In a medium mixing bowl, mix the softened butter and...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...