Tag: keto

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min489Calories3.1gNet Carbs30.5gProtein39.2gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Begin by making the slider buns. Preheat an oven to 350 degrees and spray 6 muffin tins with pan spray. Combine the almond flour, salt, and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min458Calories5.3gNet Carbs64.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turkey breast into thin strips. Peel and mince the garlic. Heat one tablespoon of olive oil in a frying pan over medium-high heat. Season...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min455Calories0.6gNet Carbs37.7gProtein33.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the salmon to the air fryer basket and season with the kosher salt on both sides. If there is skin on the salmon, place the...

⏱ Prep: 12 min🍳 Cook: 17 min✅ Ready: 29 min643Calories2.7gNet Carbs43.2gProtein50.6gFat⏱ Prep: 12 min🔥 Cook: 17 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min728Calories2.4gNet Carbs64.4gProtein49.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a bowl, combine the ground beef, salt, pepper, garlic powder, mustard powder, and paprika.Step 2Divide the beef mixture into 4 sections. Flatten 2 of the...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min233Calories1.9gNet Carbs8.9gProtein21.3gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Lightly butter 2 large ramekins. Heat the remaining butter in a saucepan over...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min99Calories4.7gNet Carbs2.5gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Finely shred the green and red cabbage and set them aside. Add the oil to the cast-iron skillet and place it over high heat. Once the...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min270Calories1gNet Carbs15.4gProtein22.1gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Cut raw tuna steaks into approx. 20, 1-inch cubes as evenly as possible. In a bowl, toss the tuna cubes with salt, pepper, garlic powder, and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min278Calories?gNet Carbs18.6gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crumble the pork rinds to “popcorn” sized pieces. Place them into a large mixing bowl so they are ready for the sweet mixture you are about...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min82Calories2.6gNet Carbs7.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add avocado oil into the air fryer basket with no rack inserted into the bottom of it. Heat at 400 F for 2 minutes.Step 2Add in...