Tag: keto

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min148Calories2.8gNet Carbs2.5gProtein14.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Peel the zucchini and carefully slice into 6 strips lengthways about 1/4 inch thick.Step 2Brush the zucchini all over with the oil and lemon juice and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min287Calories3.4gNet Carbs18.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of boiling salted water. Add several heavy pinches of salt to the water after it starts to boil. Add the diced chicken...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min297Calories4.8gNet Carbs5.7gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min317Calories0.6gNet Carbs27.2gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a bowl, mix together all ingredients except for the avocado oil. Portion the mixture into 4 balls.Step 2Heat the avocado oil in a pan over...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min225Calories4.4gNet Carbs13.9gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1In a meal prep container, arrange 6 grape tomatoes and 6 slices of cucumber.Step 2Prepare 2 lox and cream cheese rolls by slicing a 1 ounce...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min186Calories3.9gNet Carbs18.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Add chicken broth to a medium-sized saucepan. Add the raw chicken thighs, scallions (cut to 3” long), dried shrimp (optional), sliced ginger, and garlic clove. Allow...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min28Calories3gNet Carbs0.6gProtein0.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.Step 2Add...