Tag: keto

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min422Calories2.4gNet Carbs18.2gProtein69.4gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the salmon fillet, cooking until lightly golden all over and cooked...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min37Calories1.1gNet Carbs3.8gProtein1.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice the cucumber into 4 even segments. Taking a sharp knife, score around the center of the cucumber and scoop out the seeds, being careful not to...

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min311Calories3.6gNet Carbs6.9gProtein28.7gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Combine 2 cups almond flour, 6 tablespoons of Swerve, dark cocoa powder, ⅛ t kosher salt and 6 T melted...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min127Calories2.2gNet Carbs6.1gProtein10.1gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Peel and roughly chop the eggs and add to a mixing bowl. Thinly slice the dill pickles and add to the bowl along with the capers, red...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min113Calories2.4gNet Carbs5.9gProtein8.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Add the broccoli florets to a pan and cover with boiling water. Simmer for 5 minutes or until fork tender. Drain completely.Step 2Heat the olive oil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min418Calories5.4gNet Carbs17gProtein35.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper,...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min468Calories3.8gNet Carbs16.3gProtein43.5gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Dice your bacon and toss it in a pan over medium heat. While the bacon starts to cook, dice your jalapeno. After some fat is released...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min79Calories0.8gNet Carbs3.7gProtein6.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a frying pan over a low/medium heat and add the ground almonds. Stir the almonds into the butter and cook gently until...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min160Calories3.3gNet Carbs9gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare 4 slices of red bell pepper that are about 3 inches tall from 2 large peppers. Slice away the tops and bottoms, remove the cores,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...