Tag: keto

⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min 357Calories6.4gNet Carbs37.8gProtein18.5gFat How to Make ItStep 1Finely dice the onion and celery and crush the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. Add the onion, garlic and celery. Sweat gently for...

⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min 328Calories2.7gNet Carbs33gProtein20.5gFat How to Make ItStep 1Add the pork crackling to a blender or food processor and blitz to an oily powder. Transfer to a large bowl. Add the salmon, 1 egg, cottage cheese, dill (optional), and a good grind...

⏱ Prep: 7 min🔥 Cook: 27 min⏰ Ready: 34 min 223Calories5.1gNet Carbs4.5gProtein16.8gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Lay the bacon on the tray and brush with half of the syrup. Transfer to the oven to...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 78Calories1.1gNet Carbs5.7gProtein5.2gFat How to Make ItStep 1Combine the ground meat in a mixing bowl along with the minced garlic, eggs, chopped parsley, paprika, salt, and pepper. Mix well with a fork until the mixture has a give to it. This...

⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min 149Calories2.1gNet Carbs5.2gProtein12.6gFat How to Make ItStep 1Add the ground almonds, almond butter, erythritol, salt, baking soda, lemon juice, ginger, cinnamon, nutmeg and melted coconut oil to a mixing bowl. Beat together well to combine. Please feel free to adjust the...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min190Calories2.8gNet Carbs8.3gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 370 degrees. Prepare two large portabella mushroom caps by removing the stems and gently scooping some of the inside out with a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min409Calories5gNet Carbs46.9gProtein22.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak into 1-inch cubes, transfer them to a bowl, and mix in the soy sauce, 1 Tbsp olive oil, sriracha, ½ tsp salt, and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min119Calories1.2gNet Carbs1.8gProtein11.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 160 C/ 320 F and line a baking sheet with parchment paper. Crack the eggs and place the egg whites in the...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h782Calories1.3gNet Carbs63.2gProtein58.1gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat an oven to 375 degrees. In a bowl, mix together all the ingredients except for the lettuce.Step 2Line a sheet tray...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min418Calories4.3gNet Carbs9.2gProtein38.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a large baking tray with baking paper. Add the almond butter, 1/2 cup of erythritol, egg, 1...