Tag: keto

⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min 263Calories6.1gNet Carbs5gProtein19.6gFat How to Make ItStep 1Preheat the oven to 325 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the hazelnuts across the tray and bake for 10-12 minutes to loosen the skin.Step 3Rub the skins...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 199Calories1.4gNet Carbs12.7gProtein15.5gFat How to Make ItStep 1Prepare four 4 oz ramekins by greasing them with softened butter. Fill each ramekin with two tablespoons of the shredded cheese. Place them onto a quarter sheet tray.Step 2In the meantime, whisk together the...

⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min 87Calories5.4gNet Carbs3.6gProtein5.7gFat How to Make ItStepRecipe Steps steps 5 18 h 10 minStep 1Rinse the inside of a deep pot with ice-cold water. Add the milk and heavy cream. Mix well.Step 2Heat the milk until the temperature reaches 80°C-95°C (180°F-200°F)....

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 267Calories2.8gNet Carbs15gProtein21.8gFat How to Make ItStepRecipe Steps steps 6 2 h 20 minStep 1Add the cream cheese, shrimp, lemon juice and zest, chives and pepper to a mixing bowl. Stir well to combine.Step 2Lay out a sheet of baking paper,...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 186Calories4.5gNet Carbs11.9gProtein12.9gFat How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. Set this aside on a plate for breading the broccoli in Step 3.Step...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 306Calories2.4gNet Carbs21.8gProtein22.3gFat How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and line a sheet tray with parchment paper. Shred parmesan cheese from a block, then divide the cheese into ¼-cup portions. Spread each...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 105Calories4.5gNet Carbs2gProtein8.5gFat How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.Step 2Finely chop...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 6Calories1.9gNet Carbs0gProtein0gFat How to Make ItStep 1To make the tea, brew your favorite brand of plain black tea. The fastest way to make this recipe is by steeping 1-2 tea bags in 12 ounces of cold water, depending on how...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min75Calories3gNet Carbs1gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Thinly slice the celery, finely dice the onion and tomato, crush the garlic and grate the ginger. Heat the olive oil in a small saucepan over...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min312Calories3gNet Carbs0.2gProtein34.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew coffee nice and strong into a blender cup.Step 2Add MCT oil and vanilla syrup to the coffee in the blender cup.Step 3Blend for 30 seconds until...