Tag: keto

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 102Calories3.2gNet Carbs2.3gProtein8.8gFat How to Make ItStep 1Chop your zucchini into quarter pieces. Toss the pieces in a bowl with the olive oil and all seasonings. Pour the contents into a pan over medium heat and cook while occasionally stirring until...

⏱ Prep: 2 min🔥 Cook: 4 min⏰ Ready: 6 min 220Calories5.1gNet Carbs3.4gProtein21.2gFat How to Make ItStep 1Add the pine nuts to a dry pan over a low heat and toast gently until lightly golden brown. Slice the olives and set aside with the toasted pine nuts.Step 2Heat the oil in...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min 275Calories3.8gNet Carbs25.5gProtein17gFat How to Make ItStep 1Start the rice by tossing your cauliflower rice with the first amounts of salt and pepper, the garlic powder, and oregano. Heat in a pan over medium heat until the rice becomes a toasty...

⏱ Prep: undefined min🔥 Cook: 8 min⏰ Ready: undefined min 273Calories2.9gNet Carbs2.7gProtein27gFat How to Make ItStepRecipe Steps steps 3 1 h 13 minStep 1Add the almond milk, heavy cream, erythritol, cocoa powder, cinnamon and orange extract to a small saucepan. Set over a medium heat and bring up to a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min12Calories2.2gNet Carbs0.5gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash the strawberries, lemon, and mint thoroughly. Thinly slice the strawberries and lemon on a cutting board. Separate the mint leaves from the sprigs, and discard the...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min265Calories7.8gNet Carbs4.7gProtein22.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber, thinly slice the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min127Calories1.3gNet Carbs9gProtein9.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly oil a shallow oven tray. Wipe the mushrooms clean. Remove the stalks from the mushrooms and discard....

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min55Calories2.3gNet Carbs2.4gProtein3.5gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1Toss fresh cauliflower rice in a pan with the salt, curry powder, and saffron. Heat over medium-high heat until the excess liquid from the cauliflower evaporates...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min221Calories3.5gNet Carbs14.1gProtein15.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites...