Tag: keto

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min79Calories0.2gNet Carbs0.2gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Add the butter and coconut oil to a microwave-safe bowl. Heat the mixture in the microwave until melted. You can...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min128Calories1gNet Carbs11.2gProtein8.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 degrees and spray 6 muffins tins with pan spray. In a bowl, mix together a drained can of tuna, the first...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min150Calories2.5gNet Carbs6.8gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes or until fork tender. Drain completely.Step 2Heat the oil in a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min91Calories1.6gNet Carbs1.1gProtein9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add frozen mixed berries, water, lemon juice, liquid stevia, and erythritol to a small pot. Heat the ingredients to a simmer, and leave the berries simmering...

⏱ Prep: 7 min🍳 Cook: 4h✅ Ready: 4h 7min138Calories1.5gNet Carbs23.6gProtein4.1gFat⏱ Prep: 7 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 7 minStep 1Prepare the chicken by patting whole chicken breasts dry with a paper towel. Cut the chicken breast into 1-2-bite pieces...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h229Calories3.5gNet Carbs5.4gProtein19.6gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Preheat your oven to 350F/180 C. Line a muffin pan with paper cups. In a large bowl, whisk together the almond flour,...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min120Calories2.3gNet Carbs1.7gProtein11.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the garlic and finely slice the shallots. Melt a tablespoon of butter in a large skillet over a low/medium heat. Add the garlic and...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min200Calories0.3gNet Carbs0.6gProtein22.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Begin by placing one egg into the bottom of a blender cup. Add in the apple cider vinegar and salt. Blend for 20 seconds.Step 2Then add in...