Tag: keto

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min379Calories5gNet Carbs22.8gProtein29.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a medium-sized pot full of boiling water. Drop the eggs carefully into the boiling water. Use a large slotted spoon to lower the eggs into...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min109Calories2gNet Carbs5gProtein8.6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Dice the mushrooms and THAWED green beans, and arrange the pieces in a 6-ct muffin tin lined with pan spray.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min135Calories2.8gNet Carbs10.1gProtein9.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Peel the skin from the zucchini and discard, then peel the flesh into long, wide strips.Step 2Melt the butter in a saucepan over a low/medium heat....

⏱ Prep: 15 min🍳 Cook: 16 min✅ Ready: 31 min284Calories4.2gNet Carbs12.4gProtein23.2gFat⏱ Prep: 15 min🔥 Cook: 16 min⏰ Ready: 31 min How to Make ItStep 1Add the ground almonds, mozzarella, cheddar, garlic powder, salt, pepper and xanthan gum to a food processor. Pulse to combine. The ingredients should be well mixed...

⏱ Prep: 2 min🍳 Cook: 7 min✅ Ready: 9 min305Calories1.8gNet Carbs27.9gProtein20.2gFat⏱ Prep: 2 min🔥 Cook: 7 min⏰ Ready: 9 min How to Make ItStep 1Whisk together the egg, cream, salt, pepper, onion powder, and parmesan. Set this bowl aside near your stove.Step 2Choose a pan that is the same size...

⏱ Prep: 4h 10min🍳 Cook: 25 min✅ Ready: 4h 35min168Calories1.9gNet Carbs1.9gProtein17.6gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 4 h 35 minStep 1To a saucepan over medium heat, whisk 1 cup of heavy cream and the powdered sweetener until combined. Bring...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min132Calories3.2gNet Carbs1.4gProtein12.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a food processor, combine all ingredients except for the water. Pulse until you have a consistent blend, adding more olive oil at your discretion if you...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min298Calories8.9gNet Carbs7.9gProtein14.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.Step 2Transfer the milk mixture to...

⏱ Prep: 8h🍳 Cook: 10 min✅ Ready: 8h 10min349Calories3.2gNet Carbs4.3gProtein35.1gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1Separate the egg yolks into a medium bowl and reserve the whites for another recipe. Whisk the yolks thoroughly. Pour...

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...