Tag: keto

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min464Calories7gNet Carbs25gProtein34gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large skillet over medium heat until hot. Add in the olive oil and swirl the pan. Add in the meatless substitute and cook until...

⏱ Prep: 3 min🍳 Cook: 40 min✅ Ready: 43 min448Calories6.8gNet Carbs49.7gProtein24.6gFat⏱ Prep: 3 min🔥 Cook: 40 min⏰ Ready: 43 min How to Make ItStep 1In a large pot, melt the ghee over high heat. Then, stir in the chopped angus beef. If you need to chop the beef beforehand, please...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min99Calories3.7gNet Carbs2.6gProtein7.7gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini in half lengthwise and slice off the very top and bottom and discard. Use a teaspoon to carefully scoop out a channel along...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min188Calories0.9gNet Carbs6.6gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a sheet pan with baking paper.Step 2Arrange the salami in one layer across the baking sheet.Step 3Transfer...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min191Calories8.2gNet Carbs3.3gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers, scallions and cabbage. Crush the garlic and grate the ginger. Heat the olive oil in a large skillet or wok over...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min83Calories2.5gNet Carbs1.3gProtein7.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Add the green beans to a medium pan and cover with water. Simmer for 3-4 minutes until just tender, then drain all the water from the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min174Calories3.4gNet Carbs8.3gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min279Calories0.4gNet Carbs32.4gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Shred the chicken and transfer it to a large bowl. Add the egg, pork rind crumbs, salt, and black pepper. You can add your preferred herbs...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min278Calories4.2gNet Carbs34.2gProtein12.5gFat⏱ Prep: 15 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2Transfer...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min184Calories2.5gNet Carbs8.7gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Transfer the goats cheese to a sheet of plastic wrap and roll into a tight log. Transfer to the fridge for 30 minutes to chill and firm.Step...