Tag: keto

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min120Calories4.9gNet Carbs7.4gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min171Calories1.7gNet Carbs6.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, and banana-flavored extract in a food processor or good-quality blender. Blend...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.6gNet Carbs1.2gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a broiler on high. Cut a red cabbage in half. Reserve the other half for another use. Cut the half into half and remove the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min102Calories0.7gNet Carbs0.7gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To a large bowl, add a lot of ice and set aside. In a saucepan over medium heat, melt the butter. Add the allulose and mix...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min212Calories2.8gNet Carbs2.3gProtein18gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Place the ripe avocado, milk, sweetener, lime juice, and vanilla extract in a blender.Step 2Blend until very smooth. You may have to use a blender plunger to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min157Calories5.8gNet Carbs5.4gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the peanut butter to a small bowl. Crush the garlic and add to the bowl. Add the syrup, tamari, lime juice and half the chili flakes....

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min224Calories2.7gNet Carbs11.6gProtein18.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt and pepper and beat well to combine.Step 2Roughly chop the tomatoes and slice the olives. Heat...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min265Calories2.4gNet Carbs17.3gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min357Calories3.2gNet Carbs31.8gProtein23gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until warm.Step 2Roughly chop the lettuce and thinly slice...