Tag: keto

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min165Calories3.7gNet Carbs7.1gProtein11.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Roughly dice the chorizo into half inch chunks. Heat the oil in a skillet over a medium/high heat. Add the chorizo and cook through until golden....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min390Calories0.7gNet Carbs2.6gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350F. Add the heavy cream to a small saucepan and place it over medium heat. Once it comes to a simmer, take...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min299Calories3.9gNet Carbs7.1gProtein28.4gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F. In a mixing bowl, combine the almond flour, cocoa powder, ¼ cup of powdered sweetener, ¼ teaspoon kosher salt, and...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min143Calories3.4gNet Carbs1.3gProtein13.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min152Calories1.8gNet Carbs0.4gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the olives, capers, anchovies, garlic, lemon juice and parsley to a food processor.Step 2Pulse to combine until chunky.Step 3Slowly add in the olive oil a little...

⏱ Prep: 1h 10min🍳 Cook: 4 min✅ Ready: 1h 14min144Calories3.6gNet Carbs2.9gProtein12.9gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 14 minStep 1Add the peanut butter, 2 generous tablespoons of coconut oil and the erythritol to a microwaveable bowl. Heat through...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min92Calories5gNet Carbs2.5gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare and measure all the ingredients and set them aside. If you’re using long flat green beans, then cut them in half. Grate the ginger and...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min138Calories2gNet Carbs4.2gProtein12.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Separate the egg white from the yolk. Reserve the egg yolk for another recipe. Add the almond butter, 1 tablespoon coconut oil, and the egg white...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min207Calories7.9gNet Carbs6.9gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a medium saucepan over a low heat. Crush the garlic and add to the saucepan. Sweat gently for 2-3...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min293Calories7.8gNet Carbs9.8gProtein24.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a skillet over a low/medium heat. Add the onion and garlic. Sweat gently for 2-3 minutes until tender and fragrant.Step 2Wipe the...