Tag: keto

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min535Calories5.1gNet Carbs30.4gProtein43.5gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even slices. Add to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min294Calories3.7gNet Carbs12.5gProtein25.2gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Slice the ends of the zucchini and discard. Carefully cut the zucchini lengthways so that you have two strips, each roughly 1/4 inch thick. Season the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min535Calories4gNet Carbs27.8gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cucumber. Add the arugula to a large salad/serving bowl along with the diced cucumber. Toss to combine. You may add a touch of salt...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min368Calories2.5gNet Carbs32gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the olive oil, maple-flavored syrup, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt and pepper to a...

⏱ Prep: 4h 20min🍳 Cook: 10 min✅ Ready: 4h 30min161Calories1gNet Carbs1.2gProtein17.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 4 h 30 minStep 1Start by finely chopping the pecans and set aside. To a pan over medium-low heat, add the butter and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min83Calories0.7gNet Carbs2.9gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 300F/150C. Line a large baking sheet with baking paper. Separate the eggs, placing the yolks in a small bowl and the whites...

⏱ Prep: 1h 6min🍳 Cook: N/A✅ Ready: 1h 6min145Calories1.5gNet Carbs9.1gProtein11.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 6 minStep 1Drain the sardines and roughly shred the meat into a food processor, taking care to remove any bones.Step 2Finely slice...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min174Calories0.7gNet Carbs13.2gProtein13gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Flake the canned tuna into a mixing bowl. Add the mayonnaise, tahini, harissa paste and lemon juice. Stir everything together well to combine.Step 2Finely chop the fresh...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories2.8gNet Carbs5.5gProtein19.8gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 350 F. In the bowl, combine the almond flour, monk fruit blend, kosher salt, and baking powder with a wooden spoon or...