Tag: keto

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min68Calories1gNet Carbs0.6gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Thinly slice the radishes, scallion and cabbage and finely dice the cucumber and avocado. Add to a mixing bowl.Step 2Add the chili mayo and stir well to...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min94Calories0.8gNet Carbs7.4gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Cook a strip of bacon to you preferred level of doneness. If you make it too crisp, it may be hard to use in the last...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min132Calories2gNet Carbs2.4gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Peel and then grate the radish on a medium coarse blade to produce a nice shred. Then measure out two...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min125Calories1.6gNet Carbs12.7gProtein7.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely chop the peppers and cilantro. Add to a mixing bowl along with the tuna, mayonnaise, salt and pepper. Mix together well to combine.Step 2Divide the tuna...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories4.1gNet Carbs1.3gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients in a medium bowl with a spatula.Step 2Mix well to combine the almond butter and honey, which tends to be stickier.Step 3Use a...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min180Calories5.2gNet Carbs4.5gProtein15.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Finely slice the onion and olives and finely chop the tomatoes and cucumber.Step 3Add to the bowl along with...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min287Calories8.3gNet Carbs9gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the ends off the zucchini, peel the outer flesh and discard. Peel the zucchini into wide ribbons. Add to a large mixing bowl. You may use...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min146Calories5.1gNet Carbs3.5gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Begin by placing cold heavy whipping cream in a cold stand mixer bowl fitted with a whisk attachment. Add in the Swerve and whip until stiff peaks...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min57Calories2.6gNet Carbs2.8gProtein3.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 425 F. Take an asparagus spear and snap the bottom off. The asparagus will snap at the point where the end is...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min192Calories1.4gNet Carbs7.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Prepare an 8” x 8” cake pan with nonstick cooking spray or parchment paper. Add the cereal into a large mixing bowl. Place the butter into...