Tag: keto

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min54Calories0.4gNet Carbs2.3gProtein4.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray. Slice each piece of bacon in half across the center and arrange across...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min142Calories2.3gNet Carbs1.3gProtein13.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop the cauliflower florets into bite-sized pieces. Add the florets to a pan of boiling water. Simmer the florets for 6-7 minutes or until tender. Drain...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min124Calories1.6gNet Carbs3gProtein11.7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the almond butter, ground almonds, coconut oil, ½ cup of desiccated coconut and the erythritol to a food processor, and blend well to combine.Step 2Transfer the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min432Calories5.4gNet Carbs42.1gProtein28.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the chicken into strips, mince the garlic, slice the onion and bell pepper, and slice the mushrooms. Add the olive oil to a skillet over...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.1gProtein12.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place butter and coconut oil in a microwave-safe bowl or measuring cup. Melt them on HIGH in the microwave in 20-30 second increments until melted. Stir after...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min81Calories0.1gNet Carbs4.4gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Select pitted green olives and place them on a paper towel. Wipe away any excess oil or water off the olives and set them aside. Cut...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min98Calories0.5gNet Carbs5.5gProtein8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min How to Make ItStep 1Add the eggs to a small saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7 minutes, drain, then run immediately...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min255Calories4.2gNet Carbs8.6gProtein22gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of coconut oil in a skillet over a low/medium heat. Finely dice the shallot and chilli and finely chop the garlic. Add to...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min221Calories5gNet Carbs23gProtein12.1gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Prep your aromatics first. Grate your fresh ginger root, mince your garlic, and chop the green onion. Set these aside for later.Step 2Heat the olive oil...