Tag: keto

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min528Calories4.3gNet Carbs16.8gProtein47.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and lightly brush a shallow oven tray with a little coconut oil.Step 2Add the ground almonds to a food...

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min84Calories1.6gNet Carbs1.4gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min How to Make ItStep 1In a jar or blender, grate fresh turmeric (about 1 tablespoon), ginger and carrot. Add the almond butter and tahini.Step 2Pour in the lemon juice, water,...

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories2.5gNet Carbs0.6gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the onion and add to the pan, sweating gently until tender.Step 2Mince...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min136Calories1.8gNet Carbs1.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel and roughly chop the avocado flesh and add to a food processor along with the lemon juice, basil, garlic, pine nuts and salt. Blend to combine.Step...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...

⏱ Prep: 2h 50min🍳 Cook: N/A✅ Ready: 2h 50min110Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 50 minStep 1Melt the coconut oil and add to a mixing bowl. Roughly chop the cranberries. Add the cranberries to the bowl...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min230Calories0.7gNet Carbs35.4gProtein9.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare 6-ounce chicken breasts by patting them dry with paper towels and butterflying them. Instead of spreading the butterflied breasts open, leave the chicken breasts in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min194Calories4.9gNet Carbs17.5gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat one tablespoon of sesame oil over medium heat in a large frying pan. Add the ground chicken and cook for about 5 minutes or until...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min306Calories3.2gNet Carbs17.3gProtein24.7gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Arrange the prosciutto, cheese, salami, olives, almonds and arugula on a large serving platter or plate. Thinly slice the bell pepper and add to the board.Step 2Whisk...