Tag: keto

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs29.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat a grill until 450 F- 500F. Place shrimp in a medium-sized mixing bowl. Add BBQ sauce and ¼ tsp black pepper.Step 2Stir well to combine...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min146Calories3.9gNet Carbs5.7gProtein12.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C and line a baking sheet with parchment paper. Add the peanut butter to a bowl and microwave for...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min241Calories4.8gNet Carbs10.7gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 475 F. Combine the almond flour, psyllium husk powder, salt and baking powder together.Step 2Add 1 cup of boiling water, mix to...

⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min123Calories4.5gNet Carbs2.9gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min489Calories4.4gNet Carbs8.9gProtein48.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Add the grated cheddar, 1/4 cup of the grated parmesan, mayonnaise and cream cheese to a mixing bowl. Mix...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min114Calories0.9gNet Carbs5.1gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Roughly dice the bacon. Heat the oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Remove from the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min98Calories2.7gNet Carbs1gProtein8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Measure out the sugar-free chocolate chips into a medium-sized bowl. We like to use stevia-sweetened chocolate chips. Feel free to use some that are already sweetened.Step 2Pour...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...