Tag: keto

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min132Calories3.4gNet Carbs1.4gProtein12.1gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories2.8gNet Carbs3gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, syrup, cocoa powder and vanilla to a bowl. Mix well to combine.Step 2Divide the cream cheese mixture evenly between 12 of the walnut...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min126Calories2.8gNet Carbs7.9gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely slice the cabbage and add to a mixing bowl along with the onion, 2 teaspoons of mayonnaise, lemon juice, salt and pepper. Mix well to combine.Step...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min154Calories3.3gNet Carbs8.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden then set aside to cool.Step 2Whilst...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min638Calories5.8gNet Carbs46.7gProtein46.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Heat a tablespoon of olive oil in a frying pan...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min133Calories2.6gNet Carbs3.7gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen broccoli across a shallow oven tray. Season with a pinch of salt and pepper and drizzle...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min99Calories2.4gNet Carbs3.1gProtein8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cook bacon strips on your stovetop until they’re cooked to a crisp. Let the bacon strips cool before chopping them into bacon bits. Don’t undercook the...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min179Calories2.1gNet Carbs10.3gProtein14.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min445Calories1.3gNet Carbs36.7gProtein31.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add 3/4 of a tablespoon of olive oil to a small bowl. Add the sesame oil. Mix together. Brush the oil mixture all over the salmon...