Tag: keto

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min69Calories2.9gNet Carbs0.9gProtein5.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Add the avocado to a mixing bowl along with the lime juice, salt and pepper. Mix together well to combine until smooth.Step 2Divide the mixture evenly between...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min253Calories1.1gNet Carbs17.4gProtein19.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the halloumi into 8 even sized strips.Step 3Mix together the dried...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min334Calories4.1gNet Carbs10.4gProtein30.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the spinach to a large mixing bowl. Be sure to thaw completely and squeeze out any excess liquid. Use a fork to break up the...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min318Calories3.4gNet Carbs16.2gProtein26.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Dice the onion, avocado flesh and tomato and add to a mixing bowl. Roughly chop the cilantro and add to the bowl along with the lemon juice,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min260Calories5gNet Carbs9gProtein21.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and select a muffin/cupcake tray. Add the ground almonds, coconut flour, baking soda, cinnamon, cocoa powder, erythritol and salt...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min147Calories4.9gNet Carbs6.8gProtein10.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min62Calories1.3gNet Carbs0.6gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the tops and tips from the radishes. Cut any large radishes into quarters, and any smaller radishes in half. Melt the butter in a skillet...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min85Calories1gNet Carbs3gProtein6.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Add the ground flaxseed, ground almonds, herbs and seasonings to a food processor. Blend together well on a high setting to combine.Step 2Reduce the food processor...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min130Calories0.5gNet Carbs15.9gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Place Swai fillets into a roasting pan in a single layer.Step 2Sprinkle them with the seasoning salt making sure the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min172Calories2.2gNet Carbs5.8gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray with parchment paper. Add the almond butter, granulated allulose, egg, vanilla extract, and butter to a...