Tag: keto

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min424Calories2.8gNet Carbs6.6gProtein41.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Blend all the dry ingredients, including the almond flour, cacao powder, sea salt, baking soda, and ¾ cup powdered sweetener,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.4gNet Carbs4.4gProtein23.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the goat sour cream, heavy cream, probiotics, and inulin to a bowl. Mix well to combine. Adding ½ teaspoon of inulin is optional.Step 2You can also...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min126Calories3.6gNet Carbs3.8gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Although you need a small amount, bitters are essential to making a vodka sour. Choose bitters such as Angostura or orange bitters. This is intended to add...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min279Calories5.1gNet Carbs19.1gProtein18.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and dice the avocados and place them in a bowl. Finely chop the red onion and jalapeno, cut the cherry tomatoes into quarters, and dice the...

⏱ Prep: 8h 10min🍳 Cook: N/A✅ Ready: 8h 10min66Calories2gNet Carbs0.8gProtein6.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1To a large jar or pitcher, add the coffee and room temperature water. Mix everything and cover. Place the jar/pitcher...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min296Calories5.2gNet Carbs8.6gProtein26.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and roughly chop the lettuce and arugula. Crumble the cheese. Add the lettuce, arugula, basil, and goat cheese to a bowl. Toss to combine.Step 2Add the...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min319Calories3gNet Carbs3.7gProtein32.1gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by removing the kale leaves from the stems. Discard the stems and chop the kale. The ingredient list provides the weight of kale that does...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min71Calories2.2gNet Carbs1.4gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Wash the eggplants and slice them into 1 cm/ ½ inch disks. Brush...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min293Calories0.1gNet Carbs31.4gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Dry the salmon with paper towels. Then season the salmon all over with sea salt and black pepper.Step 2Place the salmon in the bottom of an...