Tag: keto

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the almond flour, psyllium seeds, xanthan gum, and salt. Whisk until the psyllium husk is well distributed. Make a hole in the center...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min156Calories3gNet Carbs2.8gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the cucumber into 1/2-inch rounds. Position onto a plate or board. Alternatively, you can slice the cucumber in half lengthways and core out the seeds to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min88Calories2.2gNet Carbs2.4gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a baking tray with baking paper, then set it aside. In a small bowl, measure out the spices and add the cinnamon, ground allspice, mixed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min82Calories4.1gNet Carbs3.1gProtein5.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen cauliflower across a shallow oven tray. Roughly chop the onion and the butter. Arrange the onion...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min222Calories5.4gNet Carbs9.5gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Roughly chop the chorizo. Add the chorizo to the skillet. Pan fry until...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min234Calories2.7gNet Carbs6.5gProtein19.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 300F/150C and line a baking sheet with parchment paper. Add the almond flour, cinnamon, erythritol, baking soda, xanthan gum, and salt to...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min170Calories2.6gNet Carbs3.5gProtein16.1gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Add sliced almonds and dehydrated strawberry pieces to a small bowl. Use your hand or a kitchen tool to gently crush these ingredients. Try to break the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min217Calories3.5gNet Carbs6.2gProtein19.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 120C/250F and line a baking sheet with parchment paper. Add the slivered almonds, mixed nuts, sunflower seeds, chia seeds, and coconut oil...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min314Calories4.4gNet Carbs17.4gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs to combine until smooth. You may add more salt and...

⏱ Prep: 11h🍳 Cook: 5 min✅ Ready: 11h 5min150Calories5.2gNet Carbs2.2gProtein14.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 11 h 5 minStep 1To make the truffle filling, blend cream cheese in a stand mixer until the cream cheese is soft and spreadable....