Tag: keto

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min459Calories3gNet Carbs35.2gProtein33.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cut off the stalks from the Thai chilies and remove the skins from the garlic. Roughly chop the chilies and garlic and add to a mortar...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min163Calories4.3gNet Carbs4.4gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350 F and place 4 ramekins in a large baking dish. Fill a kettle with water, and set it to boil. Set...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min55Calories2.1gNet Carbs0.3gProtein4.9gFat⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F/ 200°C. Prepare 1-2 large baking trays with several pieces of kitchen paper. Dice the eggplants into ¼ inch thick slices. Lightly...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min128Calories1.1gNet Carbs2.9gProtein12.3gFat⏱ Prep: 45 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Blend room temperature butter in a stand mixer with a paddle attachment until it’s soft and creamy, scraping the...

⏱ Prep: 12h 15min🍳 Cook: 20 min✅ Ready: 12h 35min5Calories0.6gNet Carbs0.2gProtein0.1gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 12 h 35 minStep 1Grate the zucchini, onion, and carrot and add them to a large pitcher. Finely dice the celery and add...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.5gNet Carbs6.6gProtein11.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine the brown sweetener with the ground flaxseeds and melted salted butter. Press the mixture into the bottom of a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories3.3gNet Carbs0.1gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To make the cocktail quickly, choose a martini glass or something similar that will be safe in your freezer. Wet a paper towel until it’s damp, squeeze...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min249Calories1.4gNet Carbs22.6gProtein14gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min226Calories3.2gNet Carbs9.5gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash and pat dry the zucchini. Slice the zucchini into rounds and season with one teaspoon of salt. Let it sit for 10 minutes. Rinse thoroughly...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min198Calories2.2gNet Carbs12.9gProtein15gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing...