Tag: keto

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 124Calories3.5gNet Carbs4.4gProtein10.4gFat How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 311Calories4.6gNet Carbs18gProtein23.4gFat How to Make ItStep 1Press the tofu with paper towels to remove excess water. Once the extra water is absorbed, break the tofu up into a bowl. Try to make the tofu resemble the look of scrambled eggs.Step...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 447Calories3.4gNet Carbs8.2gProtein43.4gFat How to Make ItStep 1Grate the Pecorino Romano cheese on the small edge of a box grater, and set it aside. Spiralize the zucchini and set it aside. You will need a spiralizer to make the noodles. Otherwise,...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 143Calories1.4gNet Carbs7.2gProtein11.7gFat How to Make ItStep 1Add the eggs to a small saucepan. Cover the eggs by an inch with water and bring them up to a boil. Reduce to a simmer for 7 minutes. Drain the eggs and rinse...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min202Calories0.4gNet Carbs21.2gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Arrange the chicken pieces across a clean work surface. Drizzle the olive...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min516Calories3.6gNet Carbs44.4gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Season ground beef with salt, pepper, onion powder, garlic powder, cumin, and paprika. Heat olive oil in a pan over high heat, then add the ground...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min277Calories4.1gNet Carbs25.8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut the meat into bite-sized pieces. Heat one tablespoon of olive oil in a large pan over medium-high heat. Season the meat with salt and pepper...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories3.1gNet Carbs0.2gProtein15gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1In a mortar, add the mint leaves and erythritol. Use the pestle to lightly muddle together. The mint leaves will gently break down and release their oils.Step...

⏱ Prep: 1h 35min🍳 Cook: 5 min✅ Ready: 1h 40min3Calories0.3gNet Carbs0.3gProtein0.2gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 40 minStep 1Add the water to a small saucepan along with the coffee granules, cocoa powder and erythritol. Bring to a...