Tag: keto

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min790Calories4gNet Carbs62.8gProtein55.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min512Calories2.5gNet Carbs23.5gProtein46gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Chop or dice hard salami and add it to a large mixing bowl. It’s best to choose whole logs or...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min66Calories1.5gNet Carbs4.8gProtein4.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini into half circles, the eggplant into quarters, and the peppers into slices. You should have 36-40 veggies in total. Add the oil to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories3.7gNet Carbs7.9gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min42Calories0.4gNet Carbs2.5gProtein3.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Drain the tofu and press it between paper towels to remove the excess moisture. Once you can press a paper...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min57Calories5.1gNet Carbs2.2gProtein2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place all the ingredients in a food processor or good blender and pulse until you have a smooth spinach tortilla batter. You may need to use...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min416Calories4.1gNet Carbs8.5gProtein39gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350ºF/ 180ºC and line a cupcake tray with 8 cupcake cases. In a bain-marie over medium heat, melt the cocoa mass (or...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min135Calories0.6gNet Carbs6.4gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a small saucepan and cover by one inch with water. Bring the water up to a boil, then reduce to a simmer....

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h150Calories9.8gNet Carbs5.8gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Peel and roughly chop the beets. Roughly chop the carrots. Trim the Brussels and remove the outer leaves. Cut each in half....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...