Tag: keto

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min269Calories4.3gNet Carbs19.9gProtein19.2gFat⏱ Prep: 35 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1In a large mixing bowl, add the Greek yogurt, lemon zest, lemon juice, cumin, ground ginger, coriander, ground cinnamon,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min409Calories2.2gNet Carbs19.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the black pepper salami into thin slices. Place them on a plate. Feel free to use any flavored salami for this step; most have similar macros.Step...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min252Calories1.4gNet Carbs23.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To a 9” by 13” pan, add the oyster sauce, fish sauce, and brown sugar sweetener.Step 2Add the steaks and thoroughly toss them in the mixture...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min390Calories1.7gNet Carbs40.6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl to coat. Add in the ground beef and begin...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min239Calories1.5gNet Carbs13.2gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Shred the cheese. Trim and finely chop the scallions. Set them aside.Step 2Put the bacon in a non-stick frying pan set over medium heat. Cook for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min334Calories4.3gNet Carbs22gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Grate the mozzarella cheese and spread it to a pan over medium heat. Once the cheese is melted, place the flaxseed tortilla on top of it...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min140Calories0.9gNet Carbs23.4gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Turn on an air fryer and preheat it to 350 degrees for 5 minutes. While the air fryer is preheating, cut the chicken breast into 1-bite,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min480Calories14.1gNet Carbs13gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a cheese grater to grate whole cremini mushrooms into shreds. Set this aside while you use a fork to mash cream cheese in a mixing bowl...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...