Tag: keto

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 72Calories4.2gNet Carbs3.7gProtein4gFat How to Make ItStep 1Place the cauliflower rice in a medium-sized microwave-safe bowl. Combine it with 0.5 oz of canned coconut milk, monk fruit powder, and a pinch of salt. Stir well to combine. Microwave the mixture on...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 238Calories2.9gNet Carbs2gProtein26gFat How to Make ItStep 1Add the milk and heavy cream to a saucepan and place over medium-low heat. Heat the mixture until it starts steaming but hasn't reached a simmer yet. Meanwhile, brew 2 ristretto or espresso shots...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 225Calories3gNet Carbs6.9gProtein20.5gFat How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside. Finely chop the walnuts and grate the carrots.Step 2In a medium-sized bowl, whisk the eggs, almond milk, erythritol,...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 45Calories1.5gNet Carbs1.4gProtein1.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Slice the tops from the radishes and discard. Cut each bacon strip in half lengthwise. Wrap a half strip...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 387Calories5.9gNet Carbs4.7gProtein34.1gFat How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Add the coconut oil, coconut cream, tahini, maple-flavored syrup, and salt to a food processor. Blend well to combine. The mixture should be thick, smooth, and creamy....

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 11Calories3.2gNet Carbs0.2gProtein0.1gFat How to Make ItStep 1Choose a good lemon to squeeze all the juice out of into a 12-16 ounce glass. You can have an easier time squeezing out the juice if you roll the lemon between your palm...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 83Calories3.3gNet Carbs1.4gProtein6.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice the fennel into half inch thick strips. Arrange the fennel, cauliflower and broccoli florets across the oven...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min141Calories2gNet Carbs2.6gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C, and line a baking sheet with baking paper. Roughly chop the zucchini and bell peppers and place them on the baking...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min123Calories2.3gNet Carbs3.8gProtein10.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min28Calories6.1gNet Carbs0.5gProtein0.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Peel ginger and rinse the outside. Add the ginger to a blender along with the remaining ingredients. Blend very well.Step 2Place a strainer over a measuring cup...