Tag: keto

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories3gNet Carbs4.9gProtein7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Preheat the oven to 350 F. Spray a loaf pan with nonstick cooking spray. Feel free to cut a piece...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min25Calories1.9gNet Carbs1.4gProtein1.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the bell peppers into quarters, cutting away the core, stem and discarding any seeds. Arrange the quartered peppers...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min115Calories1.3gNet Carbs1.7gProtein11.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a pot over low heat. Add minced garlic, ground raw ginger, onion powder, and black pepper to the butter. Place a lid...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond flour to a small nonstick skillet. Heat over medium heat until the almond flour begins to look lightly toasted. You will want to make...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min218Calories6.7gNet Carbs6.7gProtein17.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by finely dicing mushrooms into the smallest pieces you can. The closer you can get the mushrooms to a minced texture, the more they will...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min370Calories3.4gNet Carbs22.5gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted but not sizzling. Set aside.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min202Calories4gNet Carbs2.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut flour, coconut milk, coconut oil, water, baking soda, psyllium husk powder, and sea salt in a tall (12 oz) microwave-safe coffee mug. Stir...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2gNet Carbs14.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1In a large pan with rims or a shallow pot, melt the butter over low heat. When the butter is melted, stir in the paleo flour...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories12.8gNet Carbs4.5gProtein10gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare 1 large globe artichoke per 2 servings or 1 small artichoke per person. Remove all the outer, tough leaves (about ⅓ of the leaves, typically)....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min212Calories3.7gNet Carbs5.4gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place water in the bottom of a double boiler. If you do not have a double boiler, you can make one by filling a small saucepan...