Tag: keto

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min74Calories1.7gNet Carbs3.6gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the garlic and dice the onion. Add to a food processor. Add the lemon zest, soya mince, cauliflower rice, cilantro, parsley, cumin, tahini, salt...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h314Calories5.2gNet Carbs6.8gProtein29.9gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1In a small bowl, mix three tablespoons of ground flaxseed with seven tablespoons of water. Stir well with a spoon until combined....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min66Calories0.7gNet Carbs3.2gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make the bacon so it has time to cool before you assemble the sushi. Cook the bacon at medium to high heat over your stove, but...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min332Calories2gNet Carbs34.7gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a pan over medium-high heat on a stove. Once the oil is hot, break up the ground beef in the pan....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min49Calories4.7gNet Carbs0.9gProtein2.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the can of coconut milk in the refrigerator overnight. The solids should separate from water. Once thick, drain the liquid and transfer it to a bowl....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min205Calories4.3gNet Carbs23.2gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the dried chilis to a mortar and pestle. Coarsely pound them together to break them up. Set aside. This recipe uses 2 medium-dried chilies, which...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min264Calories2.3gNet Carbs54.2gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the cod and place it into a bowl. Combine the miso paste and soy sauce together. Add the sauce onto the cod and give it...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min73Calories2.3gNet Carbs1.1gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Over your stove on an open flame, roast the jalapeno pepper for 3 minutes per side. Remove from the heat and place in a plastic bag...

⏱ Prep: 3h 25min🍳 Cook: 20 min✅ Ready: 3h 45min228Calories2.5gNet Carbs5.1gProtein21.8gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 3 h 45 minStep 1In a stand mixer, cream the butter at room temperature until it’s smooth and lump-free. Scrape the mixing bowl...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min145Calories2.1gNet Carbs5.3gProtein12.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Chop almonds into small pieces and add them to a large mixing bowl. Add almond flour, cocoa powder, salt, and pea protein powder to the bowl. Stir...