Tag: keto

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min440Calories5.5gNet Carbs34.5gProtein30gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Melt butter in a soup pot over low heat, and add small-diced onion to the butter. Cover the pot with a lid and let the onions...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min174Calories10.4gNet Carbs3gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small pan of boiling water. Simmer for 6-7 minutes or until just tender....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min212Calories2.4gNet Carbs1.8gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol to a small bowl. Zest the lemon and orange and mix them with the sweetener for a couple of minutes. Squeeze out the lemon...

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min82Calories1.8gNet Carbs4.6gProtein6.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 350 degrees. In a small skillet, cook the ground chorizo over high heat. Break up the chorizo into crumbly bits and cook...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min445Calories4.4gNet Carbs8.5gProtein46gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 400 F/200 C. Peel, wash, and thinly slice the turnips into 1/8 inch slices. Transfer to a pot and cover with hot...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min72Calories1.1gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Destem the mushrooms and add them to a bowl. Add 1...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min430Calories5.5gNet Carbs10.9gProtein39gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 25 minStep 1To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min492Calories4.8gNet Carbs33.9gProtein36.7gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Break up chuck roast that has been cut for stew meat inside a large soup pot. Douse the beef in olive oil, salt, and pepper. Cook...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 180Calories2.7gNet Carbs20.2gProtein9.8gFat How to Make ItStep 1Cut the cauliflower into florets and cut the chicken into thin strips. To a pan over medium heat, add the cauliflower and chicken. Sauté until the chicken is cooked and the cauliflower florets are...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min68Calories2.1gNet Carbs2.4gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350° F/ 180° C and line a baking tray with baking paper. Remove any cauliflower leaves. Use a box grater to shred...