Tag: keto

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min289Calories5.3gNet Carbs15.7gProtein23gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the halloumi into two even slices. Slice the bell pepper pieces in half and the zucchini into two...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min472Calories4.9gNet Carbs29.4gProtein36.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Slice chicken breasts into thin pieces, or pound the breasts flat with a kitchen mallet. Season the breasts with salt, pepper, lemon pepper, onion powder, garlic...

⏱ Prep: 1h🍳 Cook: 10 min✅ Ready: 1h 10min320Calories5.4gNet Carbs7.8gProtein28.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 10 minStep 1Add almond flour, coconut flour, xanthan gum, and salt to a food processor. Pulse until combined. Add the vinegar and...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min454Calories2.7gNet Carbs34.7gProtein32.5gFat⏱ Prep: 35 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Place the vinegar, erythritol, peppercorns, and one teaspoon of salt in a small saucepan. Bring to a boil over...

163Calories3.5gNet Carbs5.2gProtein13.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Hard boil 2 eggs in a pot over medium heat for about 10 minutes. Peel the egg shells and chop them into cubes. To a small mixing bowl, add tahini, lemon juice,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min347Calories2gNet Carbs2.3gProtein33gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the melted 1/3 cup coconut oil, desiccated coconut, erythritol, and coconut cream. Pulse for 1 minute. Stop the processor, scrape the bowl,...

⏱ Prep: 2h 10min🍳 Cook: 15 min✅ Ready: 2h 25min398Calories1.1gNet Carbs30.2gProtein29.5gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 25 minStep 1Cut the lamb into 2-inch cubes and mince the garlic. To a medium-sized bowl, add the lamb pieces, minced...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min140Calories4.6gNet Carbs3.9gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a medium saucepan over a low heat. Add the onion and garlic....

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min143Calories2.7gNet Carbs3.5gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1In a small bowl, whisk the egg yolk, 2 tbsp. coconut milk, and xanthan gum until smooth. Ensure that all the xanthan gum is fully dissolved...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min215Calories?gNet Carbs18.5gProtein15.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Preheat the oven to 350 F (177 C). Crumble the pork rinds to “popcorn” sized pieces. Place them onto a parchment paper-lined baking sheet. Bake for...