Tag: keto

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min267Calories4.8gNet Carbs6.9gProtein22.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min408Calories5.3gNet Carbs25.3gProtein29.3gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To prepare the ingredients, cut the onion half lengthwise into 4 wedges along the grain. Cut the carrot into bite-sized pieces and the celery root into...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h445Calories3.3gNet Carbs24.7gProtein36.1gFat⏱ Prep: 5 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Leave chicken thighs intact with their skin and bones, and season them just over the tops with salt and pepper. Heat the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories3.8gNet Carbs13.4gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cottage cheese, oregano, black pepper, and dried chives to a bowl. Optionally, add some salt to taste. Mix to combine.Step 2Divide the lettuce between the...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min74Calories1.4gNet Carbs3gProtein6.3gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 35 minStep 1To a food processor, add the almond flour, salt, onion powder, egg white, and butter. Grate the mozzarella cheese...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min86Calories3.6gNet Carbs3.6gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly chop the chorizo. Add the chorizo to the skillet and pan-fry until golden all...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min104Calories2.4gNet Carbs6.2gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the broccoli into florets and add the florets to a food processor....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min57Calories2gNet Carbs0.4gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onions. Add the butter and oil to a pan set over medium heat. Once the butter has melted, add the onions and reduce...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories6.5gNet Carbs2gProtein9.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Remove the outer leaves of the cabbage and cut them into quarters. Thinly slice the cabbage on a mandolin. Place it into a bowl.Step 2To the same...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...