Tag: keto

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min235Calories2.9gNet Carbs24.4gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h375Calories4gNet Carbs17.9gProtein32.1gFat⏱ Prep: 45 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Prepare the zucchini fries in advance by removing the ends of a large zucchini and cutting it into “fries” about 4x1” in...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min464Calories5.3gNet Carbs41.2gProtein29.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min295Calories4.3gNet Carbs17.1gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min68Calories1.3gNet Carbs2.2gProtein6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min59Calories1.3gNet Carbs3.6gProtein4.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C and line a baking sheet with parchment paper. Remove the mushroom stems and place the caps on the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories5.1gNet Carbs11.3gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour and baking powder to a bowl. Mix well until completely combined. Make sure to break up any lumps.Step 2In another bowl, combine...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min115Calories1.1gNet Carbs2.3gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray(s) with baking paper. Separate the egg whites from the yolks and reserve the yolks for another...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min249Calories4.1gNet Carbs6.2gProtein22gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 180C/350 F and line a baking sheet with parchment paper. Place the mushrooms, onion, and garlic in a food processor. Pulse for...

53Calories3.9gNet Carbs0.9gProtein3.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Preheat the oven to 180C/350F and line a baking tray with parchment paper. Cut the tomatoes in half and the onion in quarters, and peel the garlic. Place the tomatoes, onions, jalapeno...