Tag: keto

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min61Calories1.2gNet Carbs0.7gProtein5.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the avocado and remove the stone. Roughly chop the avocado flesh and cilantro leaves, discarding the stalks. Peel the garlic. Add the avocado, cilantro, lemon juice,...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.7gNet Carbs5.8gProtein8.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring the water up to a boil, then reduce to a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min140Calories1.4gNet Carbs5.5gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min649Calories5.5gNet Carbs14.5gProtein56.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter to a small pan and melt it over medium-low heat. Add 2 tbsp of almond flour and stir until toasted. Take it off...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min218Calories3.3gNet Carbs10.1gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Combine shredded lettuce, mayonnaise, lemon juice, salt, pepper, and celery seed together in a dish. Set the mixture aside in your refrigerator to marinate for just...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min130Calories1.9gNet Carbs9.9gProtein9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a skillet over a medium/high heat. Add the ground pork, onion, and garlic....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min209Calories4.3gNet Carbs2.8gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a large bowl, add the shredded kale, 2 tbsp olive oil, and ¼ tsp salt. Using your hands, begin massaging the olive oil into the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min329Calories4gNet Carbs8.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. In a mixing bowl, add the almonds, walnuts, olive oil, garlic powder, salt,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min158Calories0.6gNet Carbs6.3gProtein14.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Whisk one egg in a small bowl. Add the avocado oil to the pan and swirl...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min165Calories1.6gNet Carbs3.5gProtein15.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the butter and powdered erythritol to a mixing bowl. Ensure that the butter is at room temperature and soft. Mix using a hand-held mixer until...