Tag: keto

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min117Calories5.1gNet Carbs3.7gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Melt the butter in a small saucepan. Add the Keto pancake mix to the saucepan. Stir well with a whisk.Step 2Switch to a spatula and slowly...

⏱ Prep: 3h 20min🍳 Cook: 5 min✅ Ready: 3h 25min172Calories1.4gNet Carbs3gProtein14.5gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 3 h 25 minStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min184Calories3.1gNet Carbs6gProtein15.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in the lemon juice and erythritol and bring to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min422Calories5.2gNet Carbs14gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a pot over medium heat, add the eggs. Boil for about 10 minutes. Turn off the heat and strain the water. Allow the egg to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min403Calories5.3gNet Carbs16.5gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F and cut the dark chocolate into small pieces. In a mixing bowl, add the eggs and baking powder. Whisk until all...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min53Calories3.8gNet Carbs0.9gProtein3.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Bring a pot of water to a boil on the stove. While the water is coming to a boil, drain the shirataki noodles from their packaging....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min315Calories4.3gNet Carbs49.3gProtein11gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1It is best if you can start with partially frozen meat. Take the frozen beef and slice it down the meat’s grain into 2” long sections....

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h226Calories2.5gNet Carbs11.1gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 hStep 1Preheat the oven to 350 F. Combine the almond flour, psyllium husk powder, kosher salt, baking powder, jalapeno, and shredded cheese in...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min109Calories3.2gNet Carbs3.2gProtein9.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by finely dicing mushrooms into the smallest pieces you can. The closer you can get the mushrooms to a minced texture, the more they will...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min12Calories0.9gNet Carbs0.3gProtein0.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Roughly chop the tomatoes and onion, grate the ginger, and mince the garlic. Add the olive oil to a pot over medium heat. Add the onions,...