Tag: keto

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min302Calories1.9gNet Carbs20.8gProtein23gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 15 minStep 1Finely chop the parsley. Crack the eggs into a large bowl. Add the heavy cream, milk, chives, parsley, smoked trout,...

⏱ Prep: 4h 10min🍳 Cook: 10 min✅ Ready: 4h 20min63Calories6.3gNet Carbs0.5gProtein3.2gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 20 minStep 1Whisk together canned coconut milk, xanthan gum, powdered erythritol, vanilla extract, and liquid stevia in a small pot. Heat...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 4 h 25 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes golden....

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min84Calories2gNet Carbs2.1gProtein7.1gFat⏱ Prep: 50 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Add almond flour, coconut flour, tapioca flour, baking soda, salt, and cocoa powder to a stand mixer fitted with...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min104Calories2.4gNet Carbs1.3gProtein9.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Peel the zucchini and slice into half inch discs. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min863Calories5.1gNet Carbs52.5gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Choose chicken breast that has been cut into tenders or slice the chicken breast yourself. Add the chicken tenders to a bowl and season them with...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min412Calories?gNet Carbs25gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking sheet with parchment paper. Crumble the cheese into small “popcorn” sized pieces. Allow the cheese to dry uncovered in the fridge for at...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min94Calories4.6gNet Carbs2.5gProtein7.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper. In a medium-sized mixing bowl, combine the almond butter, melted coconut oil, egg,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min260Calories3.3gNet Carbs23.2gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...