Tag: keto

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min151Calories1.4gNet Carbs10.9gProtein10.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees and prepare 6 regular-sized muffin tins with a light coating of pan spray. Set the muffin pan aside for the...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min81Calories1.5gNet Carbs1.5gProtein7.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min304Calories5.3gNet Carbs8.7gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the zucchini on a cutting board and cut off its ends. Slice it into 8 equal slices. Pat the zucchini slices dry with a paper...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min411Calories?gNet Carbs25gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking sheet with parchment paper. Crumble the cheese into small “popcorn” sized pieces. Allow the cheese to dry uncovered in the fridge for at...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min381Calories2.5gNet Carbs44.4gProtein20gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the bone-in pork chops into a ziploc bag. In a small mixing bowl, combine the sesame seed oil, Gochugaru flakes, gochujang, paprika, granulated garlic, onion...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min85Calories1.2gNet Carbs3.2gProtein7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food processor,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories3.7gNet Carbs0.8gProtein4.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Roughly chop the tomatoes. Finely chop the onion and parsley. Add the onion, tomatoes, parsley, cumin, olive oil, lemon juice, salt, and pepper to a bowl.Step 2Toss...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...