Tag: keto

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min120Calories4.6gNet Carbs1.1gProtein10.4gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Shred fresh green cabbage into a mixing bowl. You can also use shredded cabbage from a bag of dry coleslaw, but avoid using any other ingredients from...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min13Calories0.7gNet Carbs0.5gProtein1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1If your pickles are not sliced into chips already, slice them into ¼-½-inch thick pieces. Arrange the pickle chips on a paper towel and place another...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min45Calories0.3gNet Carbs2.7gProtein3.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Start with a washed cucumber, and cut slices no thicker than ½-inch. Each slice will weigh about 10 grams. Lay the cucumber slices flat on a sheet...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min215Calories4.3gNet Carbs6gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, and olive oil to a bowl....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min184Calories7.6gNet Carbs3.3gProtein15.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel the shallots and slice off the tough ends. Add the shallots to a saucepan of boiling water. Simmer for 6-7 minutes or until fork tender....

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min32Calories1.2gNet Carbs2gProtein2.1gFat⏱ Prep: 35 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1You’ll need to prepare the zucchini “noodles” first to give them time to dry out a little. Use a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min298Calories5.4gNet Carbs19.2gProtein23gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a bowl add the tamari, Keto hoisin sauce, hot sauce, chili flakes, stevia drops, rice vinegar, and xanthan gum. Whisk to combine. Set the sauce...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min195Calories1.7gNet Carbs23.6gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thin-slice green bell pepper and add it to a large mixing bowl. Next, thin-slice raw chicken breast into equal pieces for each serving, and add them...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1091Calories5.5gNet Carbs36.3gProtein100.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 200C/ 400F. Pan-fry the sausages over medium-high heat until browned on all sides. Remove from heat and transfer to a plate.Step 2Finely...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min318Calories1.8gNet Carbs31.8gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...