Tag: keto

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min152Calories1.6gNet Carbs2.8gProtein14.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 325 Fahrenheit. Line a baking sheet with parchment paper and set it aside. In a bowl, mix together the almond flour, coconut...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min490Calories5.4gNet Carbs30.7gProtein37.7gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Crush the garlic and add it to a bowl with 2 tbsp olive oil, tomato paste, chipotle chili powder, 3 tsp lime juice, salt, and pepper....

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min121Calories1.9gNet Carbs2.4gProtein11.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely chop the parsley and chives and add them to a bowl. Mix until combined, then transfer 1 tbsp to a plate. To the large bowl with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min210Calories2.7gNet Carbs7.4gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. Grate the zucchini using the coarse side of a cheese grater. Transfer...

⏱ Prep: 8h 5min🍳 Cook: 5 min✅ Ready: 8h 10min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1Add the coconut to a pan over medium-low heat. Toast for 2-3 minutes, while stirring, until golden. Set aside...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min135Calories1.6gNet Carbs2.7gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with baking paper. To a bowl, add the room temperature marzipan, butter, and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min294Calories3.6gNet Carbs7.9gProtein25.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 F. Combine the almond flour, sea salt, baking powder, egg, 2 tbsp butter, and 2 tbsp powdered sweetener in a mixing...

⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min86Calories1.1gNet Carbs3.5gProtein7.5gFat⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min How to Make ItStep 1Add the cream cheese to a mixing bowl along with the goat cheese, garlic powder, and half the parmesan. Mash the cheeses together until well combined....

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min74Calories3gNet Carbs3.7gProtein4.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Rinse and pat dry fresh green beans and place them in a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min302Calories6.9gNet Carbs3.9gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Obtain your ingredients and make sure of just a couple of things. Use a ripe avocado that isn’t too firm or dark green still. The softer flesh...