Tag: keto

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min245Calories4.9gNet Carbs0.9gProtein17.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, cinnamon, and almond milk to a small saucepan. Stir well to combine over gentle heat. Warm through so that the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min266Calories5.1gNet Carbs6.3gProtein23.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the cauliflower rice to a small pan with 1/4 cup of water and a small pinch of salt. Simmer for 3-4 minutes until all the...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min87Calories2.2gNet Carbs1.1gProtein7.9gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, add...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min205Calories0.9gNet Carbs17.4gProtein14gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 375 degrees. In a food processor, pulse together the pork rinds and coconut flakes until you have a fine, crumbly breading. Set...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min99Calories1.2gNet Carbs2.8gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1In a food processor, combine the almond flour, olive oil, sweetener, salt and baking soda. Process until a paste forms.Step 2Add the egg and vanilla. Process...

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min48Calories3.2gNet Carbs3.1gProtein2.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 20 minStep 1Thinly julienne chayote squash on a mandoline. Place it in a medium-sized mixing bowl.Step 2Add chopped green beans (½” long...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min208Calories2.6gNet Carbs12.6gProtein16.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice and then dice a fresh ball of mozzarella. The smaller you dice the mozzarella, the more enjoyable it will be to use as a bruschetta.Step...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min267Calories2.3gNet Carbs3.4gProtein27.6gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the tough ends from the asparagus and discard. Arrange the asparagus stalks across a shallow oven tray. Lightly...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min158Calories4.1gNet Carbs3.7gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the celery, crush the garlic and dice the mushrooms....

⏱ Prep: 6 min🍳 Cook: 35 min✅ Ready: 41 min67Calories2.6gNet Carbs1gProtein5.4gFat⏱ Prep: 6 min🔥 Cook: 35 min⏰ Ready: 41 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add...