Tag: keto

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 6 min🍳 Cook: 3 min✅ Ready: 9 min63Calories0.9gNet Carbs3.1gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small pan over a low/medium heat. Finely dice the shallot and crush the garlic. Add to the pan and cook gently...

⏱ Prep: 27 min🍳 Cook: 10 min✅ Ready: 37 min215Calories4.7gNet Carbs8.4gProtein17.9gFat⏱ Prep: 27 min🔥 Cook: 10 min⏰ Ready: 37 min How to Make ItStep 1Arrange four wooden kebab skewers in water to soak for 20 minutes.Step 2Slice each sausage into one inch pieces.Step 3Slice each pepper into four even strips...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min141Calories2.4gNet Carbs7.1gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. secure the lid on the blender's...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min75Calories3.1gNet Carbs1.3gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the cucumber in half lengthwise...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min418Calories1.1gNet Carbs35.3gProtein30.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the ground pork to a mixing bowl along with the oregano, garlic powder, salt and pepper. Mix well...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min299Calories2.6gNet Carbs31.8gProtein16.8gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Crack the egg into a bowl and whisk until smooth. Add the ground almonds, a heaped teaspoon of dried dill, a heaped teaspoon of lemon zest,...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min138Calories3.2gNet Carbs2.5gProtein12.6gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to...

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min124Calories4.4gNet Carbs5.6gProtein7.2gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Slice the radishes and the garlic and add to the pan. Sautéing for two minutes until...