Tag: keto

⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min128Calories4.8gNet Carbs4.6gProtein10gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the broccoli into bite sized chunks, dice the pepper into thick strips and quarter the radishes. Add to...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min79Calories4.6gNet Carbs3gProtein5gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Start with a medium-sized head of broccoli and use a grater to grate the florets into rice, amounting the weight listed in your ingredients. Toss the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min19Calories3.8gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the cucumber and white onion. Mix in a bowl. Stir in the remaining ingredients and continually combine until the cucumber and onion are completely coated...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories5.1gNet Carbs4.3gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min126Calories2.7gNet Carbs0.7gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make sure your green and purple olives are pitted. Have your roasted red peppers, peeled garlic clove, and capers ready as well for the next step.Step 2Place...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min137Calories2.1gNet Carbs7gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min How to Make ItStep 1Chop the tough ends from the asparagus and discard. Add the asparagus spears to a pan of boiling water and simmer for 2-3 minutes or until...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min410Calories3.3gNet Carbs37.2gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay out 4 boneless pork chops and sprinkle the salt, pepper, first amount of ginger, and onion powder across the exposed sides.Step 2Rub 1 teaspoon of...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min523Calories5.1gNet Carbs20.5gProtein46.8gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min209Calories1.5gNet Carbs1.5gProtein21.7gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the almond milk to a small saucepan over low/medium heat. Add the turmeric, ginger, and cinnamon and stir well to combine. Heat through so that...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min236Calories3.7gNet Carbs4.5gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes...