Tag: keto

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min528Calories5.3gNet Carbs53.7gProtein32.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Halve the lemons and olives and set aside.Step 2Heat 1 tablespoon of olive oil in a large casserole dish/dutch...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min576Calories4.6gNet Carbs24.9gProtein50.3gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Prepare the breading station first. On one plate, arrange the paleo flour. You can include more flour on the plate to ensure an even coating on...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min169Calories2gNet Carbs1.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min260Calories3.6gNet Carbs15.8gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.Step 2Add the grated mozzarella, and parmesan. Beat...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min124Calories2.7gNet Carbs1.3gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale leaves in an even layer across the...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min194Calories2.7gNet Carbs5.8gProtein17.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1In a food processor, pulse together the feta cheese, just 3 TB of olive oil, water, and lemon juice. The cheese may still be a little...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min404Calories5.4gNet Carbs32.1gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Dice the chorizo into bite-sized chunks. Add the chorizo to the skillet to cook...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min135Calories0.7gNet Carbs0.9gProtein14.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl at room temperature so that it is soft and easy to mix.Step 2Finely chop the pecans and add to the...

⏱ Prep: 5 min🍳 Cook: 29 min✅ Ready: 34 min320Calories4.1gNet Carbs19.3gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 29 min⏰ Ready: 34 min How to Make ItStep 1Roughly chop the bacon rashers into small pieces – about 1cm squares. Heat the olive oil in a large pan over a medium heat and add...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min784Calories7gNet Carbs59.1gProtein52.3gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Finely dice the onion and crush the garlic. Add the cranberries, onion, garlic, orange juice, rosemary, vinegar, water, salt, pepper and syrup to a small saucepan....