Tag: keto

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min237Calories2.8gNet Carbs6.5gProtein20.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, ground flaxseed, powdered sweetener, baking powder, and kosher salt together in a large mixing bowl. If...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min207Calories0.5gNet Carbs0.3gProtein23gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Bring the butter up to room temperature so that it is soft. Add the butter, cinnamon and erythritol to a food processor and blend until well combined,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min119Calories1.7gNet Carbs3.2gProtein10.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, coconut oil and 1/2 a cup of almond milk to a small saucepan. Bring up to a gentle boil. Reduce to a simmer...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min452Calories4.7gNet Carbs14.8gProtein41.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Thinly slice the leeks and add to the skillet along with the diced pancetta. Cook through...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min13Calories0.1gNet Carbs0.6gProtein1.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Add one cup of freshly brewed coffee to a mixing bowl. Add the cocoa powder, orange extract and erythritol. At...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min300Calories2.7gNet Carbs14.7gProtein25.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl with the cream cheese, mayonnaise, lemon zest, lemon juice, salt and pepper. Stir well to combine.Step 2Add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min132Calories4.7gNet Carbs1.8gProtein10gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Dissolve the instant coffee with water in a stand mixer.Step 2Add softened cream cheese to the stand mixer and mix until creamy. In the meantime, crush...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min147Calories2.2gNet Carbs4.4gProtein13.3gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook until browned all over.Step 2Whilst the pancetta is browning, thinly...