Tag: keto

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min324Calories3.1gNet Carbs25.2gProtein22.6gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Make the rice first by tossing the cauliflower rice with the salt, pepper, onion powder, paprika, and oregano in a pan over high heat. Cook until...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min237Calories5.3gNet Carbs3gProtein21.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage and red onion. Add to a large serving bowl with the arugula and toss to combine. Slice the avocado and add to the...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min51Calories3.6gNet Carbs1.4gProtein3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly shred the lettuce, thinly slice the dill pickles and onion and chop the radishes into bite sized chunks. Add to a large salad/serving bowl along with...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min112Calories0.4gNet Carbs8.1gProtein8.4gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Slice each strip of bacon in half across the center. Take six of the cut strips and arrange in...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the prosciutto slices and cook through until crisp and golden. Set aside...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min225Calories2.1gNet Carbs2.1gProtein23.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds, sundried tomatoes, roasted bell pepper, lemon zest, paprika, salt and pepper to a food processor. Peel the garlic and add to the food processor....

⏱ Prep: 22 min🍳 Cook: 22 min✅ Ready: 44 min291Calories4gNet Carbs29.7gProtein9.9gFat⏱ Prep: 22 min🔥 Cook: 22 min⏰ Ready: 44 min How to Make ItStep 1Cover four wooden kebab skewers with water and set aside to soak for 20 minutes whilst you prepare the chicken.Step 2Add the chicken pieces to a...

⏱ Prep: 3 min🍳 Cook: 19 min✅ Ready: 22 min38Calories1.4gNet Carbs0.6gProtein3gFat⏱ Prep: 3 min🔥 Cook: 19 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Thinly slice the shallot and garlic and add to the pan, sweating gently until tender.Step 2Dice...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min390Calories3.7gNet Carbs4.9gProtein38.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the nuts and add to a mixing bowl.Step...