Tag: keto

⏱ Prep: 6 min🍳 Cook: 7 min✅ Ready: 13 min63Calories2.3gNet Carbs1.4gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 7 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the shallot and sweat for a minute until tender. Quarter the mushrooms and thinly...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min356Calories2gNet Carbs39.1gProtein21.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large bowl full of 3 cups of water and 1 tbsp of kosher salt if the water does not come up over the bones....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min133Calories0.6gNet Carbs0.3gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1In a double boiler, add a couple of inches of water to the bottom pot and bring it to a boil. If you do not have...

⏱ Prep: 6 min🍳 Cook: 17 min✅ Ready: 23 min101Calories3.4gNet Carbs2.7gProtein8.2gFat⏱ Prep: 6 min🔥 Cook: 17 min⏰ Ready: 23 min How to Make ItStep 1Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min159Calories5.2gNet Carbs1.8gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely slice the onion and add to the skillet, cooking until tender. Grate...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min83Calories3.2gNet Carbs2.2gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare all the vegetables first. Give the carrots a small chop. Quarter the brussel sprouts, removing any hard bottoms. Chop the cauliflower. You can chop the...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min115Calories4.6gNet Carbs4.9gProtein9.8gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the Parmesan, cream cheese, garlic powder and pepper to a mixing bowl. Beat together well to combine.Step 3Spoon...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min628Calories5.2gNet Carbs34.3gProtein52.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min416Calories4.1gNet Carbs15.4gProtein37.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min264Calories3.4gNet Carbs3.9gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the arugula, capers and olive oil to a large salad bowl and toss to combine.Step 2Slice the roasted peppers into thin strips and arrange over the...