Tag: keto

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min499Calories4.4gNet Carbs14gProtein46.7gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Trim the tough ends from the asparagus and discard. Arrange the prepared asparagus spears on a clean work surface.Step...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min272Calories1gNet Carbs0.5gProtein29.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place cacao butter over a double boiler to gently melt the chocolate. If using a traditional double boiler, fill the bottom with water and place the...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min351Calories2.8gNet Carbs7.1gProtein34.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through completely until golden brown all over. Remove...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min90Calories5.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min249Calories3gNet Carbs32.6gProtein11.9gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees and brush a seasoned sheet tray with olive oil. For this recipe, you’ll want to oil your cooking surface instead...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min238Calories2.8gNet Carbs19.5gProtein16gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min494Calories5.1gNet Carbs30.3gProtein38gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream cheese, 6 eggs, coconut flour, 2 teaspoons of Swerve and xanthan gum together.Step 2Blend...

⏱ Prep: 4h 7min🍳 Cook: N/A✅ Ready: 4h 7min186Calories6.5gNet Carbs2.2gProtein11.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 4 h 7 minStep 1Add the cream cheese, blueberries, syrup and vanilla to a food processor. Blend together until smooth.Step 2Fold the blueberry mixture...