Tag: keto

⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min 121Calories2.4gNet Carbs3.3gProtein11.1gFat How to Make ItStep 1Thinly slice the zucchini into wide strips with a y-shaped vegetable peeler. Transfer to a bowl and sprinkle over the salt. Toss to combine. Set aside for 20 minutes to allow the salt to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min104Calories3.8gNet Carbs7.5gProtein6.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees. Cut a medium size zucchini into 8 spears and lay them on a seasoned sheet tray. Sprinkle the black pepper...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min390Calories1.6gNet Carbs31.1gProtein26.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the pork rinds to a food processor and blend to a crumb consistency.Step 3Add the parmesan and Italian...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min74Calories3.1gNet Carbs1.6gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice/shred the cabbages and sprouts, discarding any wilted outer leaves and tough stalks. Melt the butter in a skillet over a low/medium heat. Thinly slice...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min147Calories1.2gNet Carbs1.1gProtein15.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly chop the peppers and add to a food processor along with the basil, pine nuts, garlic, Parmesan, lemon zest and salt. Pulse together to combine. Taste...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min71Calories2.3gNet Carbs0.9gProtein6.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.Step 2Thinly slice the scallions. Heat a tablespoon...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 743Calories6.4gNet Carbs31.8gProtein66.2gFat How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit.Step 2Slice the garlic and add to a food processor with the cream cheese, grated cheddar, Roquefort, parmesan, thyme and rosemary.Step 3Add the almond milk, season with a...

⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min 402Calories4.4gNet Carbs19.8gProtein33.4gFat How to Make ItStep 1Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.Step 2Add the cauliflower...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 14Calories0.7gNet Carbs0.7gProtein1gFat How to Make ItStepRecipe Steps steps 4 4 h 7 minStep 1Add the yogurt, cocoa powder, and erythritol to a mixing bowl. Stir well to combine until completely smooth.Step 2Add the chocolate chips and mint extract to the...

⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min 718Calories5.1gNet Carbs21.7gProtein68.5gFat How to Make ItStep 1Make the base of the pesto sauce first. In a food processor, combine whole basil leaves, parmesan, chopped walnuts, and garlic. Also include a pinch of salt to taste. Blend the ingredients in the...