Tag: keto

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.6gNet Carbs7.8gProtein19.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the almond flour, Swerve, baking powder, cocoa powder, kosher salt together in a medium-sized bowl with a whisk.Step 2Add in the olive oil, almond milk,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min107Calories3.6gNet Carbs2.4gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Have a Carb Manager Tart Dough full recipe prepared.Preheat an oven to 350 degrees. Divide the cold dough into 24, ¼-ounce balls. Place the tart dough...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min158Calories1.4gNet Carbs2.9gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1In a bowl, combine all the ingredients except for the oil.Step 2Heat the grapeseed oil in a medium sized skillet to high heat. Divide the cauliflower...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min95Calories2gNet Carbs3.5gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min131Calories5.2gNet Carbs4.5gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min183Calories1.6gNet Carbs14.6gProtein12.8gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Beat well to combine.Step 2Heat the olive oil in a skillet over a medium...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min74Calories2.5gNet Carbs0.6gProtein4.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the radishes into halves discarding the tops and tips. Heat the olive oil in a skillet over a medium heat and add the radishes. Pan...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min14Calories2.4gNet Carbs0.5gProtein0.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Prepare the bell pepper, jalapeno, garlic, and cilantro. Chop all the ingredients into a very small dice (like you would see for a traditional salsa). For the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min14Calories0.7gNet Carbs1.6gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice cucumbers on a bias in ¼” thick slices. Combine the yogurt, dill (chopped dill if using fresh), chopped capers and a pinch of salt.Step 2Top each...